Skip to content Skip to sidebar Skip to footer

[Download] "U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide" by Department of the Army * eBook PDF Kindle ePub Free

U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide

📘 Read Now     📥 Download


eBook details

  • Title: U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide
  • Author : Department of the Army
  • Release Date : January 15, 2008
  • Genre: Reference,Books,
  • Pages : * pages
  • Size : 11897 KB

Description

The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.



This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.


Free PDF Download "U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide" Online ePub Kindle